Saturday, July 9, 2016

5 JUL 2016

AMRAP in 4:00
Highpull to Squat x 10
Snatch x 10 (es)

AMRAP in 6:00
Highpull to Squat x 10
Snatch x 10 (es)
American Swing x 20

AMRAP in 8:00
Highpull to Squat x 10
Snatch x 10 (es)
American Swing x 20
Pull Over Sit Up x 10


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