SharpFit
Workouts from the Paincave
Saturday, July 9, 2016
24 MAY 2016
AMRAP in 6:00 x 2
Swings x 30
Mountain Climbers x 20
Push Press x 10
then
EMOM for 15:00
1) Suitcase Deadlift x 20
2) :45 Plank
3) Figure 8 to a hold (entire minute)
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