Saturday, July 9, 2016

31 MAY 2016

8:00 AMRAP x 2

Ladder up x 2 (2,4,6,8,12....)

Double KB Clean+Press+Squat / AB Mat Sit Up

then

EMOM for 14:00

Even: Push Ups x 8 + Dips x 8
Odd: Pull Over Sit Ups x 8


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