SharpFit
Workouts from the Paincave
Wednesday, July 13, 2016
12 JUL 2016
21-15-9
Hand to Hand Deadlift / Pull Over Sit Up
18-14-10
Hand to Hand Swing / Alternating Snatch
15-10-5
Overhead Lunge / Push Up
12-6-3
Burpee / Goblet Squat
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