SharpFit
Workouts from the Paincave
Saturday, July 9, 2016
30 JUN 2016
30/30/30 x 4 Rounds
1) Bottoms Up Clean L/R
2) Thrusters L/R
3) Superplank to Push Up / AB Mat Sit Up
4) Sumo Deadlift / Squat Thrust
5) Swings / American Swings
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