14 JUL 2016

As many rounds as possible in 9:00

10 x Clean & Press, Right
10 x 2-Handed Swings
10 x Clean & Press, Left
10 x 2-Handed Swings

Rest 2 minute

AMRAP 8:00

10 x 1-Arm Row, Right
10 x Hand to Hand Swing
10 x 1-Arm Row, Left
10 x Hand to Hand Swing

Rest 2 minutes

AMRAP 7:00

10 x Sit Up
10 x Squats
10 x Push Up
10 x Squats