28 JUN 2016

AMRAP in 3:00 Each Couplet x 2 Rounds

1) Swing x 7 / Squat x 7

2) Clean & Press x 8 / Rows x 8

3) Suitcase Deadlift x 9 / Push Ups x 9

4) Sit Ups x 10 / Lunge x 10