Wednesday, June 28, 2017

6 JUN 2017

21-15-9

Hand to Hand Deadlift / Crunch & Punch

18-14-10

Hand to Hand Swings / Alternating Snatch

15-10-5

Overhead Lunge (es) / Hand Release Push Ups

12-6-3

Burpee / Goblet Squat


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