SharpFit
Workouts from the Paincave
Sunday, March 27, 2016
24 MAR 2016
EMOM 15:00
1) Front Squat x 8
2) Box Jump x 12
3) Slow Tempo Push Up x 12
then
3 Rounds
Thrusters x 40
Swings x 30
Goblet Squats x 20
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