Sunday, March 27, 2016

22 MAR 2016

7:00 AMRAP x 2

Ladder Up by 2s (2,4,6,8,10...)

Clean & Press (es) / Crunch & Punch

then

EMOM 14:00

 Even: Push Ups x 7 / Sit Ups x 7
Odds: Squats x 14


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)