15 MAR 2016

AMRAP in 2:30 / Rest 1:00 x 2

1) Swings x 5 / Goblet Squat x 5

2) Get Up Sit Up x 5 (es) / Russian Twist x 10

3) Press x 5 (es) / Racked Lunge x 5 (es)

4) Dead Cleans x 5 (es) / Rows x 5 (es)