Sunday, March 27, 2016

10 MAR 2016

AMRAP in 7:00 x 2
Ladder Up by 2s (2,4,6,8,10,12...)

 Double Clean + Push Press/Jerk
Pullover Abmat Sit Up

then

EMOM 14:00

Even: Push Ups x 8 / Dips x 8
Odd: Ring Rows x 8


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