Sunday, February 14, 2016

9 FEB 2016

Work one minute each exercise, switching sides every 30 seconds. 
Rest 1 minute between rounds.


Swings
Swings, Cleans
Swings, Cleans, Presses
Swings, Cleans, Presses, Squats
Swings, Cleans, Presses, Squats, Lunges
Swings, Cleans, Presses, Squats, Lunges, Figure 8 to Hold



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