Sunday, February 14, 2016

2 FEB 2016

30/30/30/30 x 4 Rounds

 Work :30 each exercise, rest :30 between set
Rest 1:00 between rounds

 Cleans Left / Goblet Squat / Cleans Right

Press Left / Tactical Lunge / Press Right

Plank Left / Push Up / Plank Right

Single Leg Deadlift Left / Sumo Deadlift / SLDL Right


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