As many sets of each couplet as possible in 2:30.
Rest 1:00 between each couplet.
Repeat the entire workout twice.
Swings x 5 / Goblet Squat x 5
Get Up Sit Up x 5 / Russian Twist x 10
Press x 5 (es) / Racked Lunge x 5 (es)
Dead Cleans x 5 (es) / Rows x 5 (es)
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