16 FEB 2016

As many rounds as possible in 9:00

10 x Thrusters, Right
10 x 2-handed Swings
10 x Thrusters, Left
10 x 2-handed Swings

Rest 2 minute

AMRAP 8:00

10 x 1-Arm Row, Right
10 x Swing Catch Squat
10 x 1-Arm Row, Left
10 x Swing Catch Squat

Rest 2 minutes

AMRAP 7:00

10 x Clean, Right
10 x Squats
10 x Clean, Left
10 x Squats