Sunday, January 17, 2016

22 DEC 2015

For Time:

 Lunges x 30

21-15-9
Snatches (es) / Get Up Sit Ups

Lunges x 30

21-15-9
2 Hand Swing / Russian Twist

Lunges x 30

21-15-9
1 Arm Rows / Pull Over Sit Ups

Lunges x 30



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