SharpFit
Workouts from the Paincave
Sunday, January 17, 2016
1 DEC 2015
6 Rounds
KB Deadlift x 6
1 Arm Swing x 6
Long Cycle Clean x 6
Unilateral Squat x 6
Push Press x 6
Racked Lunge x 6
Switch sides and repeat to complete 1 round
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