Sunday, January 17, 2016

24 NOV 2015

4 Round 30/30/30

1) Press Left / Hand to Hand Swing / Press Right

2) Singleleg Deadlift Left / Sumo Deadlift / SLDL Right

3) Side Plank Left / Plank / Side Plank Right

4) Bottoms Up Clean Left / Goblet Squat / Bottoms Up Clean Right


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