Sunday, January 17, 2016

8 DEC 2015

AMRAP in 10:00 x 3

 1) Ring Row x 8 / Lunges x 8 (es)

2) Double Cleans x 9 / Hand Release Push Ups x 9

3) Snatches x 10 (es) / Sit Ups x 10


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)