Tuesday, May 3, 2016

3 MAY 2016

EMOM for 15:00
Clean + Front Squat + Front Squat + Lunge L + Lunge R x 3

Then

11 Minute AMRAP:
Ascending Ladder 3, 6, 9, 12, 15, 18 and so on….. of the following movements:
Swing - Catch - Squat
Lateral Leap
Pull Over Sit Up

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