28 APR 2016

For Time:

Squats:  80-64-48-32-16

Swings: 40-32-24-16-8

Overhead Lunge: 20-16-12-8-4

Clean & Press (es): 10-8-6-4-2

Burpee: 5-4-3-2-1

Round one would look like this: 80 Squats, 40 Swings, 20 OH Lunges, 10 C&Ps, 5 Burpees