Sunday, May 1, 2016

19 APR 2016

30/30/30/30 x 4 Rounds
Work 30 seconds each exercise, rest 30 seconds between sets, 1:30 between rounds

Cleans L/Goblet Squat/Cleans R

Push Ups/Plank/Mountain Climbers

SLDL R/Suitcase Deadlift/SLDL L

Swing R/American Swings/Swings L

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