SharpFit
Workouts from the Paincave
Wednesday, September 30, 2015
25 AUG 2015
Partner AMRAP in 6:00
Highpull to Squat 1/2/3/4/5
Medball Sit-up x 15 / Plank Hold
2 Hand Swing 5/10/15
Clean & Press 1/2/3 (es)
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