22 SEP 2015

 

AMRAP in 3:00 each Couplet x 2 Rounds

Snatch (es) x 5

Windmill (es) x 5

Weighted Step Ups x 10

Ball Slams

Ab Mat Sit Ups x 10

Overhead Lunge x 10

Clean & Press (es) x 5

Row (es) x 5