SharpFit
Workouts from the Paincave
Wednesday, September 30, 2015
11 AUG 2015
6:00 AMRAP per Couplet
1) Swing x 10 / Hand to Hand Deadlift x 10
2) Cleans x 9/9 / Push Ups x 9
3) Hip Extension x 8 / Ab Mat Sit Ups x 8
4) Windmill x 7/7 / Good Morning x 7
5) Snatches x 6/6
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