As many rounds as possible in 7 minutes:
10 x Thrusters, Right
10 x 1 Arm Swings Right
10 x Thrusters, Left
10 x 1 Arm Swings Left
Rest 2 minute
AMRAP 7:00
10 x 1-Arm Row, Right
10 x Burpees
10 x 1-Arm Row, Left
10 x Burpees
Rest 2 minutes
AMRAP 7:00
10 x Clean, Right
10 x Lunge, Right
10 x Clean, Left
10 x Lunge, Left
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