Tuesday, April 9, 2013

9 APR 2013

45/15 Work/Rest x 3 x 2

Do each set of three 3 times.  Rest 2:00
then do the second set of three 3 times.

Hand to Hand Swings
Elbow Touch Planks
Overhead Lunges

Clean & Press
Weighted Step Ups
Hamstring Curls

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