SharpFit
Workouts from the Paincave
Thursday, April 25, 2013
23 APR 2013
1:00 Work / :20 Rest x 5 Rounds
Switch sides at 30 seconds if needed
Rest 1:30 between Rounds
Long Cycle Clean
Offset Push Ups
Thrusters
Single Leg Deadlift
Barbell Overhead Squat
"Y" Fly to "T" Fly (TRX)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment