30 APR 2013

AMRAP in 2:30 / Rest 1:00 x 2

Perform each couplet as many times
as possible in 2:30, rest 1:00 between
couplets.  Rest 2:00 between rounds

1) Swings x 5 / Goblet Squats x 5

2) Medball Sit Ups x 10 / Russian Twists x 10

3) KB Overhead Lunge x 5 (es) / Push Press x 5 (es)

4) Bottom's Up Clean x 5 (es) / Rows x 5 (es)