5 minutes to finish each workout.
Race through each station to maximize rest.
Round 1
21-15-9 reps
Double Cleans
Dips
Round 2
10-20-30 reps
Sit Ups
Lateral Jumps
Round 3
21-15-9 reps
Bodyweight Deadlift
Push Ups
Round 4
10-20-30 reps
Thrusters
Ring Rows
2 comments:
We need a new model, remind me to charge the camera next week
Charge the camera. My fee's are going up anyways.
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