Tuesday, August 9, 2011

9 AUG 2011

Run 400 Meters
21-15-9
Wall Ball Shots & Push Ups
Run 400 Meters
21-15-9
Box Jumps & Squats
Run 400 Meters
21-15-9
Lunges (ES) & Sit Ups
Run 400 Meters

Bonus:  100 Pull ups
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