Wednesday, August 3, 2011

2 AUG 2011

30/30/30/30 x 4 Rounds
Work 30 seconds each exercise
Rest 30 secs.
Rest 1 min between Rnds

Swings/Ball Slams/Ring Rows
Ab Mat Sit ups/ Push Ups/Mtn Climbers
Cleans L/Cleans R/Goblet Squat
Lunge L/Lunge R/ Superplank
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