Tuesday, August 23, 2011

23 AUG 2011

Pull up Max x 5
4 Rounds for Time:

20 Ab Mat sit ups
20 Back extensions / Supermans
50 Meter sled pull
50 Meter sled push

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1 comment:

Steve said...

That was the hardest workout I have done in months!

23 August, 2011 19:33

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