Tuesday, August 16, 2011

16 AUG 2011

45/45 Seconds Planks/12 Sit ups x 5 Rounds

then

20/20/20 Seconds work/work/rest x 6 rounds

Ring Rows/Figure 8 to hold
Thruster Left/Thruster Right
High Pulls/Push Ups
Box Jumps/Alternating Lunges
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