Friday, July 8, 2011

8 JUL 2011

Team Races:
Run dashes in relays, winners do the lower numbers of reps
75 yard dash
20/30 Burpees
75 yard dash
30/60 Squats
75 yard dash
30/50 Pushups
75 yard dash
25/50 Knees to Chest
75 yard dash
20/30 Lunges (ES)
75 yard dash
10/20










Don't lunge like Fenton, lunge like Rivera
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