13 JUL 2011

21-18-15-12-9-6-3:
21 Pushups/21 Rows/21 Situps
Lunges 20 (ES)
18 Pushups/18 Rows/18 Situps
Lunges 20 (ES)
15 Pushups/15 Rows/15 Situps
Lunges 20 (ES)
12 Pushups/12 Rows/12 Situps
Lunges 20 (ES)
9 Pushups/9 Rows/9 Situps
Lunges 20 (ES)
6 Pushups/6 Rows/6 Situps
Lunges 20 (ES)
3 Pushups/3 Rows/3 Situps