SharpFit
Workouts from the Paincave
Friday, July 15, 2011
15 JUL 2011
PAYDAY!
30 Box Jumps
Run 200m
30 OH Squats (Plate)
Run 200m
30 Push Ups
Run 200m
30 V ups
Run 200m
30 Wall Ball Shots
Run 200m
30 Burpees
Run 200m
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