2 DEC 2014

AMRAP in 8 Minutes x 3
As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
Rest 2:00 minutes

As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
Rest 2:00 minutes

As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Ab Mat Sit Ups