AMRAP in 2:30 each couplet, rest
for 1:00 minute between couplets, rest
for 2:00 minutes between rounds
Dead Cleans x 5 (es)
Front Squats x 5 (es)
Get Up Sit Ups x 5 (es)
Russian Twists x 10
Press x 5 (es)
Tactical Lunges x 10
Hand Release Push Ups x 10
Rows x 5 (es)
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