Push Press - GHD Sit Ups - Ring Row x 21
Squat Thrust to Clean - Back Extension - Lunge x 18
Push Press - GHD Sit Ups - Ring Row x 15
Squat Thrust to Clean - Back Extension - Lunge x 12
Push Press - GHD Sit Ups - Ring Row x 9
Squat Thrust to Clean - Back Extension - Lunge x 6
Push Press - GHD Sit Ups - Ring Row x 3
Didn't get a workout pic, so we will have to settle for post workout recovery drinks
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