SharpFit
Workouts from the Paincave
Tuesday, February 25, 2014
25 FEB 2014
30/30/20 x 5
Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds. 5 Rounds
Pistols L/R
Half Snatch L/R
Weighted Step Ups L/R
3 Point Push Up / Sit Ups
Windmills L/R
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