Tuesday, February 11, 2014

11 FEB 2014

AMRAP in 5:00 Each Couplet

1) Swings x 20 / Hand to Hand Sumo Deadlift x 20

2) Cleans x 8L/8R / Push Ups x 8

3) Back Extensions x 15 / GHD Sit Ups x 15

4)  Rows x 7/7 / Floor Press x 7

5) Snatch Left x 6 / Snatch Right x 6





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