SharpFit
Workouts from the Paincave
Wednesday, February 6, 2013
5 FEB 2013
30-20-10
Perform 30 reps of each exercise,
then 20 reps, then 10. Rest as needed.
American Swings
Push Press (es)
High Pull to Squat
Double Cleans
Single Leg Deadlifts (es)
Sit Ups
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