12 FEB 2013

40/20 x 7 x 4

Work 40 Seconds each exercise,
Rest/Rotate in 20 Seconds
Rest 1 Minute between rounds
4 Rounds

1) Hand to Hand Swings
2) Double KB Push Press
3) Goblet Squat
4) Ring Rows
5) Barbell Sumo Deadlift Highpulls
6) Floor Press
7) Russian Twists