SharpFit
Workouts from the Paincave
Tuesday, February 19, 2013
19 FEB 2013
3 Rounds of 30/30
Work 30 seconds each side, rest/rotate 10
seconds between exercises, 2 minutes between
rounds
Swings
Cleans
Press
Snatch
Slingshot
Squats
Rows
One armed Tony
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