SharpFit
Workouts from the Paincave
Tuesday, December 4, 2012
4 DEC 2012
3 Rounds
Work one minute each exercise
Switch sides at 30 seconds if needed
rest 1:00 between rounds
Press 30/30
Goblet Squats
Snatch 30/30
Russian Twists
Dead Cleans 30/30
Figure 8 to Hold
Windmills 30/30
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