SharpFit
Workouts from the Paincave
Tuesday, December 11, 2012
11 DEC 2012
30/30/20 x 5 Rounds
Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds
Bottoms Up Clean L/R
Thruster L/R
TRX Hamstring Curls / Planks
Rows L/R
Swings / American Swings
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