24 DEC 2012

Run 1 Mile

2 Rounds
Kneeling Roll Outs x 20
Sprinters Start x 20 (es)
1 Arm Rows x 20 (es)
Sprint 2:00
T->Y Fly x 20
Single Leg Squat x 20 (es)
Chest Press x 20
Sprint 2:00
Oblique Plank x 20
Plank 1:00 min
Hamstring Curls x 20
Sprint 2:00

Run 1 Mile