7 APR 2015

AMRAP in 3:00 x 2

Snatch x 5 (es) / Windmill x 5 (es)

Weighted Step Ups x 5 (es) / Hand to Hand Swing x 20

GHD Sit Up x 10 / Overhead Lunge x 5 (es)

Clean & Press x 5 (es) / Row x 5 (es)